5 Water-based Adventures around the Lizard Peninsula

Water-based adventures in Cornwall

Exploring the Lizard Peninsula and Helford Estuary

Are you an outdoorsy type of person? Do you love water-based adventures? Would you like to explore the stunning Lizard Peninsula / Helford Estuary part of Cornwall, but maybe from a different perspective? Would you like to see what this area may have to offer?

Cornwall is renowned for its rugged coastline, stunning surfing beaches and beautiful countryside. It is perhaps not surprising that Cornwall is now one of the UK’s top tourist destinations. It is also perhaps not surprising that it is an absolute haven for adventurous activities. You may be highly experienced on SUPper or kayaker, but local knowledge and advice can be absolutely invaluable to get the very best from a new area and turn your break into a magical holiday. Alternatively, you may like to use the opportunity to try something new.

If you’re an outdoor activity enthusiast you may enjoy some of the following:

1) Guided SUP adventures on the Helford River with Koru Kayaking

Drive down to Helford (there is a pay-and-display car park overlooking the estuary). Stroll down to the ferry landing site and be picked up by the lovely team from Koru Kayaking in their river launch. They will whisk you across the Helford Estuary to their base (where they have changing facilities, all the kit you will require and a cafe for the obligatory post-water snack). From there, they will take you on a magical kayak or SUP adventure. For beginners, they have the sheltered Port Navas Creek which is steeped in amazing history with beautiful river fronted houses and magical wooded smaller creeks. For experienced paddlers, they will take you to the famous Frenchman’s Creek or to the secluded beaches and cave near Durgan. The serene surroundings on calm waters are amazing with incredible history and wildlife in an area of outstanding natural beauty. On sunny days there may be an opportunity to swim in the soft waters of the creeks, before paddling back to their base.


2) A coastal adventure with Vertical Blue Adventures

Just around the corner, based in Porthleven is Vertical Blue Adventures. If you fancy getting “up close and personal” to the cliffs, coves and beaches of the Lizard Peninsula then the experienced instructors at Vertical Blue will take you on a range of adventures. Whether that be on a SUP, kayak or coasteering, they know this stretch of coastline inside out. They will take you on an adventure to remember. Vertical Blue also do a range of formal qualifications and training, so if you want to brush up on your SUP rescue techniques, or want to undertake your Coastal Sea Kayak Award, talk to the team at Vertical Blue.


3) Sunset SUP or “SUP like a local with” SUP in a bag

Forgot to bring your own kit? Want to hire a SUP for a few days? The lovely Amanda at SUP in a bag offers a range of services. She will come to you wherever you are staying and bring the kit for a great adventure. Alternatively, you can use your own kit and use her expert knowledge to guide you. Whether it be a Sunset paddle, a (Wildlife Safe Accredited) SUP Safari or a Go anywhere paddle, Amanda knows the best places to take you to give you a holiday to remember. Recent guests at Number 7 sang Amanda’s praises for the adventure she took them on. Amanda has been featured in the Independent’s ‘10 of the Best Paddleboarding Locations in the UK’ (2020) and featured in the Telegraph’s ‘Staycation Nation – 10 of the Best Activity Breaks for Summer’ (2020).

At any point we have a wishlist of Paddles, just waiting for the right company and conditions.

Amanda – SUP in a Bag

4) Family or Group water-based adventures with Lizard Adventure

With over 30 years of experience in outdoor adventure holidays for families, groups and individuals, the team at Lizard Adventure know how to create the perfect balance between safety and fun. Whether you’re looking for a gentle introduction or a complete adrenaline rush, all of their activities will give you memories that last a lifetime. Lizard Adventure run SUP adventures, rock climbing, sea kayaking, coasteering, SUP Yoga and Mega SUPing. They run adventures out of Mullion Cove, Cadgwith Cove, Lizard Point or Hayle Estuary (slightly further afield from Number 7). You can hire kit for a session or enjoy a guided adventure.


5) Sailing and water-based adventures on Trevassack Lake

If you fancy trying your hand at Sailing or SUPing in a calm and sheltered lake with full rescue cover, Just 4.5 miles away is Trevassack Lake. Here a team of qualified instructors are on hand to enthuse, support and encourage. The Activity Centre (The Children’s Sailing Trust Experiences) is run by a charity that creates accessible and affordable watersports and sailing opportunities for young people in Cornwall. The charity supports children through their schools or home education groups, helping them grow in confidence, competence and resilience – personal skills that last a lifetime.

Their commercial courses and sessions for groups, individuals and families are run on the Helford River and at Trevassack Lake. So with every swim, sail and SUP session you purchase, you’ll be helping Children’s Sailing Trust’s work to create opportunities for kids to get out on the water who wouldn’t otherwise get the chance. What is not to love about that? The team run multi-activity days, taster days, formal courses as well as hire of equipment. There is also a cafe on site offering a great family-friendly menu.


Whatever you choose to do, you can be assured of a cosy haven to return to at Number 7 In Cornwall. Oodles of warm water to shower or bathe in, a special area to wash off salty kit and even the essential “Wetsuit Washing Trug” await your return to base. Hang the wetsuits up as you rest your aching limbs after an enjoyable day of adventure whilst enjoying the view.

However you choose to spend your precious time off we hope you enjoy it!