Wild Swim - Number 7 In Cornwall

Porthcurno to Land’s End Adventure

Posted on 26/05/202526/05/2025 by Nick at Number 7

🌿 Overview of Porthcurno to Land’s End

A spectacular coastal walk from Porthcurno to Land’s End in Cornwall, this 10-mile circular route showcases jaw-dropping beaches, dramatic cliffs, hidden coves, and flower-filled green lanes. Porthcurno is approximately 35 miles from Number 7. Although a bit of a drive, this walk ties in a number of iconic spots you may want to visit. Starting and ending in Porthcurno, this walk includes Pedn Vounder, the Minack Theatre, Porthchapel, Porthgwarra, Gwennap Head, the magical Nanjizal Cove, and finally Land’s End, before looping inland through peaceful countryside lanes and footpaths.

We planned to do a smaller loop, but extended it to take in Nanjizal and Land’s End. We’re so glad we did. For a shorter version, it’s easy to return inland via numerous footpaths.

🚗 Starting Point: Porthcurno

We parked at Porthcurno car park – a pay-on-exit facility that accepts card payments. A quick tip: the RingGo app doesn’t work well here due to poor reception. From the car park, a short stroll south takes you to the breathtaking Porthcurno Beach.

Porthcurno deserves every accolade. With its soft near-white sand and crystal-clear turquoise waters, it’s consistently ranked among Cornwall’s top beaches – and rightly so. Framed by towering granite cliffs, the beach is visually stunning, but also geologically fascinating. The sand here is made from pulverised seashells, which give it a unique texture and colour that enhances the sea’s dazzling hue.

Just beyond lies Pedn Vounder, arguably the crown jewel of Cornish beaches. Though we didn’t catch the tide right this time, at low tide you can walk around the headland to this secluded slice of paradise. Once a local secret, it’s now a favourite on Instagram – and for good reason. Expect dramatic sandbars, translucent water, and a true sense of escape. A quick point of note- this is a known naturist beach. Pedn Vounder is also one to take careful note of the tides with – if you miss your window, your only exit is a steep, tricky scramble up the cliff path.

🎭 Minack Theatre & Porthchapel Cove

Heading west from Porthcurno, steep steps lead up past the iconic open-air Minack Theatre (you’ll have to book in advance if you’d like to visit the Minack Theatre Gardens). From here, the coastal path offers panoramic views at every turn. Our next stop was the hidden gem of Porthchapel Cove. Accessed via a fairly manageable (but slightly scrambly) path, this idyllic cove features white sand, clear water, and even a freshwater waterfall and stream. It’s the perfect peaceful stop before continuing along the cliffs.

Above the cove lies St Levan’s Chapel, which we didn’t visit on this walk. If you didn’t want to do the full Porthcurno to Land’s End walk, this would make a great point to loop back for a shorter route.

🌸 Wildflowers & Porthgwarra

The stretch from Porth Chapel to Porthgwarra was a sensory feast – the cliffs were bursting with spring wildflowers. In an area often too exposed for buildings or farmland, nature thrives. We spotted sea campion, blue bells, lousewort, sea thrift, wild honeysuckle, and more. It was like walking through a living bouquet.

Porthgwarra itself is a charming, tiny cove complete with a tunnel carved through the rock to the beach, and a slipway – all recognisable features for fans of Poldark. We couldn’t resist stopping for a well-earned ice cream at the café.

🌊 Gwennap Head

From here, it was a short but dramatic walk to Gwennap Head, where the views opened up to wide Atlantic panoramas. The headland is known for its lookout station and the distinctive red and white day markers used to align shipping routes. On a clear day, the Isles of Scilly are just visible on the horizon. It’s a brilliant spot for seabird watchers, and if you’re lucky, even dolphins.

📸 Nanjizal Cove – The Showstopper

Next was the stunning Nanjizal Cove – a photogenic favourite that’s become something of an Instagram sensation in recent years. Despite the hype, it still feels remote and untouched, as there’s no direct road access. You have to earn this one on foot, which only adds to the magic.

The cove is best known for the natural rock arch known as “Song of the Sea” – a dramatic, sea-carved slit through the towering cliffs that glows golden in the late afternoon sun. With its boulder-strewn beach, caves, freshwater stream, and peaceful atmosphere, Nanjizal feels like something out of a fantasy novel. It’s the perfect place to pause, soak up the scenery, and snap a few (hundred) photos before heading on. For us, it was a wild and windy delight.

⚠️ Clifftop Challenge & Land’s End

After Nanjizal, we made a slight misstep and followed the lower cliff-edge path instead of the safer higher one. This narrow trail is not for the faint-hearted. It’s passable, but we recommend it for those with good footing and a head for heights!

Eventually, we emerged at Land’s End – a stark contrast from the serenity of the path behind us. Suddenly, we were among crowds, tourist attractions, roped walkways, and general hustle and bustle. While a bit of a shock to the system, it was also a welcome opportunity for refreshments, facilities, and a brief rest.

🏡 The Return Route

From Land’s End, we headed inland along a short stretch of end of the A30 (thankfully it has a pavement most of the way), turning right onto the B3315 towards Trevescan. At Trevescan we headed off on public footpaths through Trevilley and Higher Bosistow.

The ancient green lanes beyond Higher Bosistow to Rafra Farm were absolutely beautiful – tall Cornish hedgerows, buzzing with bees and bursting with wildflowers, lined the peaceful paths. From Rafra Farm, we took one of the numerous footpaths back to Porthcurno, completing the loop.

🥾 Final Thoughts – Porthcurno to Land’s End

This walk from Porthcurno to Land’s End is a perfect blend of wild coastline, secret beaches, and flower-filled countryside. It is challenging in places, but the rewards are endless. Be prepared for changes in terrain, take plenty of water and snacks, and don’t forget to take lots of pictures – every turn offers a view worth capturing.

This Porthcurno to Land’s End circular walk is perfect for a full day adventure before returning to Number 7 for a well-earned cup of tea and relax.

Magical Gillan Cove

Posted on 08/03/202515/03/2025 by Nick at Number 7

Gillan Cove and its beautiful neighbour, Flushing Cove, are two of our favourite little secret gems. An absolute haven for anyone who enjoys swim-walking, wild swimming, SUPping, walking, or just getting away from it all. Sit down and listen to the birds in the trees above with the gentle lap of the water below. Nestled off the beaten track, with no parking /tourist facilities, these secluded spots tend to be quiet throughout the year. You have to put effort into reaching them, but when you do, oh my, that effort is rewarded!

Fully dog friendly throughout the year, tucked away at the entrance to the Helford Estuary, we wholeheartedly recommend you check these out.

Below are a few photos/video clips to show why we love these magical coves quite so much.

With no easily accessible parking, you can walk to Gillan Cove down the footpath from the nearby lane. There are a few passing spaces on the closest lane, which are big enough to accommodate a car and still allow passing. Alternatively, this footpath is approximately a 2-mile walk from Number 7.

The walk down to Gillan Creek..

It is an enchantingly beautiful spot – so peaceful…. just listen to that birdsong… (This was taken at low tide in March)

“The Hera” at the entrance of Gillan Cove

At Gillan, there is an unusual small prominentary. This area, known as “The Hera” provides protection to the cove. This creates a gentle area to swim or paddleboard in, particularly at high tide.

To the South of the The Hera, there are more exposed coves, where you can feel the full force of the open water at the entrance of the Helford. This video clip is taken walking up the grassy bank of The Hera.

Standing on the top of “The Hera” at the entrace of Gillan Creek and looking out to sea and towards the entrance of The Helford. Listen to the difference in the wind at this point, when compared to the clip taken in the sheltered part of the Cove (they were taken on the same day).

Walking Round to Flushing Cove

From Gillan Cove, you can either walk South on the coastal path to head to the more exposed Nare Point, passing an absolute multitude of hidden coves along the way… or head North for the very short stroll around to Flushing Cove. Flushing is another similar tiny cove, perfect for spending a relaxed day enjoying the water and walks at a totally different pace.

Walking down into Flushing Cove along the coastal path. (Video taken at low tide in March.)

From Flushing Cove you can either continue on around the coastal path, up around Gillan Creek, or stroll up the little lane, back towards Number 7 (or your car).

We hope you enjoy exploring this area as much as we do.

You might also be interested in our other post about 5 top swim spots in the Helford or our page with a map on it.

Look out for our next post… heading up around Gillan Creek to St Anthony-in-Meneage…

5 Top Swim Spots in the Helford

Posted on 24/01/202514/07/2025 by Nick at Number 7

Wild swimming in the Helford Estuary unveils the enchanting beauty of Cornwall’s aquatic wonders. With secluded beaches, hidden coves, and picturesque villages lining its shores, the estuary offers a unique and serene escape for wild swimmers, blending crystal-clear waters with the timeless charm of Cornwall’s southwest coast. In this blog post, we’ll dive into 5 Top Swim Spots in and around the stunning Helford.

(If you’d like more info about some of the other beaches and coves nearby in the Lizard Peninsula / Helford Estuary area, please do have a little look at our other page: The Beaches. )

1) Gillan / Flushing Cove – Secluded serenity

Number 1 in our “5 Top Swim Spots” has got to be Gillan and Flushing Coves. These hidden gems are tucked away from the madding crowds. They are off the beaten track for many (approx 2 miles from Number 7). The coves are a short walk or swim from each other (conditions allowing). They lie at the entrance to Gillan Creek, a small inlet at the start of the Helford Estuary.

Keen swimmers might like to explore up the Gillan Creek, but be careful both of the tide (always swim on an incoming tide here), and also of the boats in the creek. Further up the creek St Anthony in Meneage also offers a slipway and launch facilities for SUPs, Dinghy’s etc.

2) Bosahan Cove – Another hidden gem

Tucked away from the beaten path, Bosahan Cove welcomes dippers to its hidden shores. Only accessed by foot or water, this is a true secret gem. With clear turquoise waters framed by lush greenery, this secluded spot offers a peaceful retreat. There is a beautiful walk through Bosahan estate – perfect for those who like a walk and swim. The absence of crowds makes this a gem for those seeking tranquillity.

3) Frenchman’s Creek – Timeless Beauty

Made famous by Daphne du Maurier’s novel, Frenchman’s Creek is a timeless beauty on the Helford Estuary. The creek’s calm waters and lush surroundings create an idyllic setting for a refreshing swim. Frenchman’s Creek is characterised by prehistoric woodland dipping its branches down to the water’s edge. The Creek can be accessed via a brief walk from Helford village. On the way, you’ll pass through another lovely spot – Penarvon Cove. It’s best to swim on an incoming tide / high water as the creek dries out completely at low tide. Care needs to be taken as this is a very remote spot with trees/vegetation in and around the water.

Pictures courtesy of two wonderful local activity providers: www.korukayaking.co.uk and www.supinabag.co.uk

4) Helford Village – Unspoilt beauty

Swimming from Helford Village offers a delightful blend of coastal charm and tranquil waters. Nestled along the Helford Estuary, the village provides access to a refreshing dip. The idyllic setting, framed by picturesque scenery, creates a serene ambience for swimmers seeking both relaxation and natural beauty. Helford Village itself is home to the lovely Shipwright’s Inn. This is a great waterside traditional pub where you can enjoy a post-dip cup of hot chocolate. This is one of our favourite locations in our 5 Top Swim Spots.

More adventurous and confident swimmers might enjoy exploring along the estuary, or potentially even across the estuary to Helford Passage and the range of beaches along the other side (or take the Helford River Ferry one way or another). Care obviously needs to be taken with the tidal currents of the estuary, and also with marine traffic, particularly during the warmer months.

As Helford Village itself is traffic-free, there is a lovely car park at the top of the village, complete with a dog-friendly cafe and stunning views:

Pictures courtesy of www.shipwrights-helford.co.uk

5) Grebe Beach, Durgan and Trebah Gardens Beach

Finally in our 5 Top Swim Spots, across the opposite side of the Helford River are a number of other magical coves. Between April and October, you can catch the Helford River Ferry over – a lovely short trip we would wholeheartedly recommend (to use this option, park in Helford Village car park and stroll through the village, past the pub and onto the ferry landing point). This area is also superb for swim-walks.

Grebe Beach is a stunning and secluded cove cocooned between towering cliffs.

Accessing the beach involves either arriving by water or traversing a narrow path through the surrounding woods, enhancing the feeling of seclusion and privacy. Abundant in wildlife, the area may reward visitors with sightings of dolphins, seals, and various seabirds.

A short stroll from Grebe Beach leads to Durgan Hamlet, a charming village offering a glimpse into Cornwall’s rich history and culture. Nestled along the Helford River amidst lush greenery and beautiful gardens, Durgan Hamlet is a tranquil retreat.

The National Trust’s Glendurgan Garden, a 15-minute walk uphill, has loos in the car park. It’s worth visiting to explore the exotic plantings of its three valleys or tackle the puzzle of the cherry-laurel maze, planted in 1833. It also has a tea shop with a range of refreshments.

Similarly, sub-tropical Trebah Garden is just a 20-minute walk away, with wholesome, nutritious food served at Trebah Kitchen. Trebah has a private beach, Polgwidden Cove, with a boathouse beach café.

Further information about these locations and other great nearby spots can also be found on our pages: The Beaches Near Number 7 and Explore, Swim, SUP, Walk Bodyboard.

Cautionary note: Please take care to ensure you swim within your capabilities, whilst being mindful of the local conditions, tides and weather. Always take appropriate precautions such as checking tides, weather, local knowledge and swimming with a buddy. Please also bear in mind that mobile signal in many of these areas can be intermittent at best. Consider hiring a local swim guide or swimming with local swim groups. The information contained in this “5 Top Swim Spots” is purely intended as a prompt for ideas and is not intended as a detailed swim guide.